Richard asks…How do you gain muscle fast on your biceps?It always takes me forever to gain on biceps I wanna know how to gain faster.admin answers:Hi Peter, my partner works in a gym and he see's guys all the time trying to gain muscle fast on the biceps, and most of them fail miserably.
The fact is that doing loads of curls will not have a huge impact on your biceps. Your body grows better overall instead of single parts. If you can do exercises which target lots of different muscles, then
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