Mandy asks…how do I build lean muscle without lifting?I am almost 15 and i don't have money to go to a gym. What is a good daily routine to build lean abdominal muscle?admin answers:It takes a VERY short amount of time to get nice abdominals. You never give them a rest, even if they are sore. They heal quickly. This is a recommended workout by me, be free to change it accordingly to your strength. Dont make it too easy.
Crunches: 25-25-25
Reverse Crunches: 25-25-25
Cross Crunches:
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