When you want to pack on lots of muscle fast, mass building workouts are your usual choice. This isn't always the best approach to take as by trying to do too much too quickly can sometimes cause your body unnecessary strain. However there are common techniques that can be used in the short and long term to help you gain mass.
The military press is the best exercise to bulk up the chest, triceps and shoulders. This involves lifting a weight from a standing position then pressing it above
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