Thursday, April 21, 2011
Home Workout SIX PACK ABS How to gain muscle and lose fat FAST not easy Brandon Carter
Go to http://bit.ly/e7qqcl my workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off
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