Thomas asks…How do I best get in shape?I had surgery over the winter and packed on about 30 pounds. I am getting married in October and want to lose the weight. Not to mention that none of my summer clothes are fitting. Money is tight so a personal trainer is out. I have joined a Zumba class that meets once a week and I get on the treadmill about every other day for 20 minutes. My back was just operated on, so everything hurts but my doctor did release me. So what will help me lose belly fat
Read more ...
No comments:
Post a Comment