Joseph asks…What is the perfect push up routine?I now have the perfect push up equipment, but what is the specific workout that goes with these things. If anyone could tell me the order in which you max out and reps and so on please tell me.admin answers:Well, start out with a set of reps that you feel comfortable with, based on your current fitness level (maybe 15ish?) Make sure the last of the 15 are done with extra vigor. As time goes on, increase the number of reps, not as much the
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