Joseph asks…What are the best chest excercises to gain muscle for men?I do push ups ( 150 - 5 sets of 30 ) and Dumbell Curls ( 30 pounds - 4 sets of 20 each arm ).admin answers:Push ups is a great exercise to build the chest muscles, try to change your arms width a part (wider, narrower), or place ur toes on a step to work your upper chest muscles, you can place your hands on steps to work the lower part.
Push ups work your chest,front shoulder muscles and triceps, plus the core (your mid
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