Helen asks…i want Six pack abs How can i get them?i am 5'8 19 yr old male and i weight around 160 pounds. basically around 20 % body fat. is it possible for me to get a six pack in around 2-4 week? if so is there any workouts that you can prescribe me to do. i am very determine to get a six pack and want one so bad. i understand i need to eat right and im starting to do that today eat fruit vegies and protein. taking in only 10 % carbs and fats. i ran for about 30 mins today on a tredmill in
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