Daniel asks…What are the best foods to eat to help build muscle fast?Are there any sort of vitamens or any specific foods the help you build muscle or loose weight faster?admin answers:Drink whey protein. They help alot. Also eat chicken and peanuts. But you have to know your limits though.Sandy asks…How can i build muscle fast?Look, i only have 50 lb, 30 lb, 15 lb, 10 lb, and 5 lb weights, dumbbells and barbells.
Tell me routines, sets anything you know that would help me build muscle
No comments:
Post a Comment