Joseph asks…hen baking with Chia seeds can I use it as a substitute for the oil like I can with Flaxseeds?I want to make Pumpkin Chocolate Chip muffins and add Chia and or Flaxseeds.Any good recipes?admin answers:Sure you can.Laura asks…Will chia seeds lose vitamins/antioxidants if you cook them?I'm trying to add chia seeds to my diet, but I am not sure if they are best eaten raw so they don't lose any of their healthy benefits?admin answers:Heat always diminishes vitamins but I still cook
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