Susan asks…How do i get rock hard abs before next football season?i need to get in shape and i want rock hard abs and pecs. also what protein shakes/bar will get you more muscle?admin answers:Start doin some sit ups. If you're about the average weight for your size then you'll get results in 3 weeks if you do at least 100 a night.Sandra asks…Does anyone know any good exercise routines you can do at home for rock hard abs?I really want to have rock hard abs so if anyone knows any routine,
Read more ...
No comments:
Post a Comment