William asks…How can I build up muscle mass fast?I would appreciate tricks and techniques or even supplements without side effects that will help build muscle mass fast and build strength fastadmin answers:Hi, David. I have tried a supplement(creatine) and I did not see positive results. I did however see negative results. For instance, I gained weight on my face and I looked bloated most of the time. Needless to say, I quickly stopped taking the supplement. Furthermore, I don't think it
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