Donald asks…Is two days at the gym enough to build lean muscle?I want/need to build lean muscle but I only have two days a week I could schedule to spend at the gym. most programs recommend 3-5 days. If I work really hard those two days (tuesdays and thursdays) would it be enough to gain muscle?admin answers:No....at least 3 to 5 and with the proper diet to match. You really won't be gaining new muscle, you'll be expanding the existing fibers you have.David asks…I want to build lean muscle
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