Carol asks…What's the difference between strength training and training to gain muscle?I never quite understood what the difference was and why it was important.admin answers:They are related, of course. More muscle generally means more strength. But some guys want strength just to be strong, others want a rippling physique, they want 'definition'. So it depends on whether you want to load trucks or just oil up your body and strut around. 8^)Joseph asks…What's there for a 15 year old to
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