Donald asks…I need a full weekly mma workout routine?I have the opportunity to go to a gym with basic equipment everyday. dumbells, medicine balls, heavy bag, the usual stuff
Can someone please give me a basic weekly routine ? I can also have a grappling partner at least once a weekadmin answers:Jamie,
I think that a body weight exercises will benefit you more. I do a 8km run followed by the spartan 300 workout by steve maxwell (it's intense), after that I do 20 minutes of weighted shadow
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