Ken asks…If i do the ADVANCED TAEBO/GET RIPPED workout 4 times a week?.. and i cut down on sugary foods, watch my carbs etc, how soon before i will start to see real results.
I need to lose 4 - 5 stone (thats about 56 pounds)
i cant diet properly because I am still breastfeeding.
Hey beyonce i had my 2nd baby in oct 07. i was told not to diet too much because i will inadvertently put my baby on a diet too. So i am just going to watch my naughty food intake, but not cut back drastically
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