Carol asks…How do I get a body like fitness model?I am 5'5" and 107lb 21% body fat.
I wonder what I should do to lower my body fat to 17%
What is the typical fitness model workout?
do they do 1 hour cardio and 1 hour weight training everyday?
thank youadmin answers:My body fat is around 16%.
I do a whole lot of cardio and quite a bit of weight training as well. I'll actually do around half an hour of cardio in the morning, do about 25-30 minutes of weight training, and then hop back on the
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