Pilates is a physical fitness method created before 1920 as a therapy technique for soldiers coming home from World War I. Joseph Pilates was a gymnast raised in Germany who theorized that mental and physical health are not separate issues. Pilates wanted to aid the hurt soldiers to recuperate their well being by strengthening, stabilizing and stretching crucial muscle groups. He proposed a few exact motions which emphasized form and control, and worked them into the current
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