Figuring out the best time of day to exercise is an intriguing topic. Researchers have found around six o'clock in the evening to be the best time to exercise. This time of day is when your body rhythms, lung function, body temperature, and hormone levels are most conducive to good work out. Many people work out in the mornings, however, because of the demands of life. This information is supported by the results of various surveys. Because it is more convenient, people tend to do their
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