Chris asks…Muscle Pump??what exactly is a muscle pump, how long does it last, and what causes it?????admin answers:The pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance/strength training. The muscles will swell up and increase in size, vascularity and tightness. Generally, it happens after doing high repetitions. From my experience, a good pump will last -- at most -- a few hours.
Keep in mind that the muscle size you gain from
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