Sandra asks…What are some hardcore muscle building workouts?I am just wanting to know how to build lean muscle. I have been working out hard for a couple months and ive gained quite a bit but now im not seeing any more results. I am needing some hardcore workouts that really work you over hard.
any suggestions would be greatly appreciated
thanks!admin answers:My favorite physical activity helps build a little muscle, but is really great for cardio. Find yourself a girl who likes to go at it.
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