Donna asks…Can I take chia seed oil capsules and get the same health benefits as eating raw chia seeds?I don't like the taste of chia seeds and wanted an easy way to take them. I would prefer to swallow some pills to get them but the only ones I have found are OIL extracts from chia seeds. Will I still be getting the same benefits by swallowing chia oil capsules as I would if I ate raw chia seeds?admin answers:The oil in chia seeds is almost all polyunsaturated fatty acids (PUFAs), mainly
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