A lot of of you possess depicted concerns concerning gaining too much body fat even though on those a elevated calorific diet regime, and wonder if you should do some aerobic exercise to offset the excess weight acquire.Completely not.Which will be harmful to attaining muscle mass. For best benefits, you either need to weight train and diet to acquire muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress
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