I'm sick to death of these re-hashed glossy health and fitness magazine articles about how exactly to obtain a ripped body. Because of the exact same rubbish suggestions that's continuously perpetuated within the popular non-scientific health and fitness community. These people live in the 1980's making use of their strategies for several hours of low intensity cardio to 'burn fat'. As well as their love of low-fat diet programs drives me insane. And don't overlook those spot reduction
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