Kettlebell Strength Training Exercises & Jump Rope

In this workout video you'll see a kettlebell strength training exercise and jump rope exercise that builds muscle and burns fat.

This is the Boot Camp FX
Rapid Strength Training Workout #1

Workout Protocol:

Boot Camp FX
Rapid Strength Workout #1
Exercise 20 Seconds
Recover 10 Seconds
Rest 30 Seconds Between Circuits

Exercise #1
Kettlebell Presses, One Stays Up

Exercise #2
Jump Rope Crosses

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