Tuesday, March 8, 2011

Build Muscle with Kettlebell Exercises for Men!

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In this video you'll see four fat burning exercises. With just four kettlebell exercises and 20-30 minutes-a-day you will burn the fat covering your stomach muscles.

Workout protocol:

A. 5-10 Minute Dynamic Warm Up.

B. Boot Camp FX - Kettlebell Workout X

Exercise #1 - Kettlebell Clean Jump Press
Exercise #2 - Dip Bar Sit Ups
Exercise #3 - 2 Kettlebell Catch
Exercise #4 -

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