Commence to bear on the food stuff that are affects you to introduce certain symptoms such as if you are breath or if your blowing, if you are getting stuff stuck when you are having milk or anything it can be . The power of change comes from inside, the power is from within . If you are more aware what is bothering your body you can have, you have power of that point at that time to change it . So keep the food log, straight down virtually. See if you feel as a very very powerful through
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