Here is my bicep and tricep routine. It is what has worked for me and i am not in any way saying that its the best workout. Feel free to give it a try and see how it works for you.
This is my day 1 out of 4 which consists of:
- Hammer twist curls
- Tricep pull backs
- Seated curls
- Overhead tricep lifts
- Ez bar curls
- Skull crushers
- Tricep bar curls
- Tricep bar overhead liftsDuration : 0:9:47
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