Secrets to Muscle Growth Past 40

When guys that are 40 or older approach me for muscle building advice they are often skeptical whether the advice is useful for them. After all, I primarily train athletes, and what does some 25 year old pro athlete have to do with a 45 year old business man?Well, to tell you the truth, there really isn't that much difference between the training for these two people, especially if the focus is on gaining muscle and strength. There are typically only 3 things that need to be factored in

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