Killer Leg Workout Routine For Both Men & Women

http://www.LeeHayward.com/dvd

This leg workout will build up the quads and hamstrings. If you'd like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at:

http://www.LeeHayward.com/dvdDuration : 0:9:40

Read more ...