How Much Protein to Gain Muscle

Gain Muscle - What does one pound of muscle look like?

Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren't actually made completely of protein.

If you want to build muscle, you need to know that not only are your muscles mostly water, but also that a pound of muscle is actually very large.

For more expert advice of building muscle, losing weight or fasting visit www.BradPilon.com and

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