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in this video you'll see a 5 exercise full body workout routine that builds muscle fast.
Here are the exercises you'll see in the video and the workout protocol:
Build Muscle & Burn Fat
Full Body Workout
Exercise #1 - Vert. Alt. Hip Touch
Exercise #2 - Weighted Pull Ups
Exercise #3 - Pistol Squat
Exercise #4 - Squat Jump
Exercise #5 - Sprint
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