Too many people around the country suffer from back pain. The causes of back pain are numerous;some are self-inflicted due to a lifetime of bad routines. Other back pain causes include accidents, musclestrains, and sports injuries, lifting heavy objects or engaging in other strenuous activity. Back-paintriggers include standing for long periods of time, gardening, and shoveling snow. Back pain is defined as a chronic or persistant ache in the middle to lower region
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